7 benefits of being vegetarian

There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.

Now there’s another health perk vegetarians can boast about. A new study published in the journal JAMA Internal Medicine looked at data from seven clinical studies and 32 other studies published between 1900 and 2013 where participants kept a vegetarian diet and found that vegetarians have lower blood pressure compared to people who eat meat.

Here are some other reasons vegetarians may outlive meat-lovers.

1. Low blood pressure: In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.

2. Lower risk of death: A 2013 study of more than 70,000 people found that vegetarians had a 12 percent lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.

3. Better moods: A 2012 study randomly split participants into a three diets: all-meat allowed, fish-only, and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets. Continue reading

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War Machine’s lawyers look to strike deal with prosecutors

Lawyers for disgraced mixed martial artist War Machine, accused of brutally assaulting his former girlfriend, told a judge Wednesday they’re trying to make a deal with prosecutors.

The ex-Bellator MMA and Ultimate Fighting Championship fighter, also known as Jonathan Paul Koppenhaver, faces dozens of charges that could send him to prison for life. Prosecutors said he attacked adult film actress Christy Mack and her friend, Corey Thomas.

The 32-year-old was arrested after an Aug. 8 assault on Mack and Thomas, and prosecutors later added new charges stemming from incidents as far back as May 2013.

Mack and Thomas were attacked in her home near the Las Vegas National golf course after Koppenhaver burst inside and accused Mack of cheating on him, according to a police report. Continue reading

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Former IndyCar driver Randy Lanier set for prison release overturned life sentence

COURT RECORDS REGARDING THE OVERTURNING OF LANIER’S LIFE SENTENCE HAVE BEEN SEALED

Assisted by a fortuitous and seemingly peculiar federal government maneuver, Randy Lanier, the former Indianapolis 500 Rookie of the Year whose promising auto racing career scandalously careened into oblivion when he was sentenced to life without parole for his role as an international drug trafficking mastermind, will shuffle out of prison a free man next week, Autoweek has learned.

Now 60, graying and deteriorating physically with a bad hip, the once-boyish, bright-eyed South Floridian competed aggressively in the 1980s alongside the likes of racing greats Mario Andretti and A.J. Foyt. For the first time in a quarter of a century, Lanier will be able to drive again — at least on civilian streets — when he is scheduled for discharge Oct. 15 from a high-security federal penitentiary in Florida, according to the Federal Bureau of Prisons website. Oct. 15, ironically, is just two days after the date of the scheduled Tudor United SportsCar Championship awards ceremony in New York City.

Jim Porter, first assistant U.S. Attorney for the Southern District of Illinois, confirmed the date of Lanier’s scheduled release to Autoweek. Lanier remains incarcerated in the Federal Correctional Complex in Coleman, Fla., but the sand in his prison hourglass falls faster than ever during his final days of confinement.

The former International Motor Sports Association GTP sports car champion and IndyCar driver, who bankrolled his career with illegal drug proceeds, can see freedom’s checkered flag. But a caution flag still waves over him as he confronts a court-ordered laundry list of do’s and don’ts — including spending his first six months in a halfway house. Lanier’s mandated three-year supervised release is designed for his careful re-entry into society. Continue reading

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Inflammation and the Paleo diet

Types of Arthritis
If we’re talking about diet and arthritis, the first thing to realize is that “arthritis” isn’t just one problem. Without even going into the different classifications in children, it has several different forms just in adults. A few of the most common are:
Rheumatoid arthritis, an autoimmune disease.
Gout, a completely different type of inflammatory arthritis that has to do with metabolism of uric acid, the body’s primary antioxidant.
Osteoarthritis, generally blamed on aging or “wear and tear” from sports or physical work.
There are also a few other types, like infectious arthritis, but the three above are the most common. Considering that these three types of arthritis have very different causes, the potential ways of addressing them will obviously be different.
Since rheumatoid arthritis has an autoimmune component, anyone fighting it might be interested in Paleo approaches to autoimmune disease.

Gout has its own article – especially if you’ve been avoiding meat for fear of purines, this one might be an interesting read. Continue reading

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Metamoris 5

GENERAL INFO
VENUE INFO:

Location: Southern California
Venue: Long Beach Convention Center (Hall B)
Venue Address: 300 E Ocean Blvd, Long Beach, CA 90802
BROADCAST INFO:

Network: PPV Webcast Exclusively at Metamoris.com
Date: Saturday November 22, 2014
Time: 1pm PDT (California time)- Free pre show,
2pm PDT- First match
Stream info If you purchase the PPV Webcast you are set to watch the event live or anytime after the live show for up to 3 months. Continue reading

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4 basic Muscle shake/Smoothie rules

With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go, it can be confusing to figure out what works best for you and your nutritional needs. If you’re serious about getting big and staying lean, you need to make your own “super shakes.” There are four key rules to follow when trying to construct a proper muscle-building shake.

Rule #1 Use a High-Quality Protein Source

The first rule is probably the most familiar. It doesn’t matter what your goals are, you need to have some protein to help maintain blood sugar levels to increase energy, and amino acids to aid in recovery, fat loss, and muscle growth. Protein powders also have more branched chain amino acids and better overall amino acid profiles. My favorite is grass-fed whey protein but there are many other whey protein powders that I like as well. Always look for protein powders that have minimal additives such as sugar and other fillers. Here are some other choices in order for carnivores and vegans alike.

Whey
Brown Rice Protein Powder
Pea Protein Powder
Hemp Seed Protein Powder

Rule #2 Green Food Powder Supplements and Leafy Greens

Our consumption of green foods and vegetables is way down. Due to the convenience factor, cost and the abundance of additive-filled fast food and gas station food items, veggies just are not in our food chain as much as they should be. The best way to get a boatload of phytonutrients, vitamins, and minerals in your daily nutrition protocol is to add a green food powder or a few cups of various leafy greens to your “super shake.” This will help make up for the lack of nutrients you are not Continue reading

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Christy Mack and War Machine update

While she hasn’t made a full recovery just yet, semi-retired adult-film star Christy Mack has made a lot of progress since her alleged brutal August 9 attack by former Bellator/UFC welterweight War Machine.

Mack posted a photo collage on Instagram on Sunday (Warning: Contains graphic images), showing how she looked two days, two weeks and four weeks after the alleged beating—as well as a shot from two days ago—where she looks pretty close to her old self.

She also provides a decent amount of detail regarding her recovery in the collage’s accompanying caption:

… I still have a few more dental visits to go. I’ve had my eyes checked out and made aware that I’m very lucky to have my vision where it is, since the muscle is tethered by the fragments from the blowout fracture in my left eye. My multiple nose fractures will be fixed in the next couple months … While my face is starting to look decent again from the swelling going down, it is still not my own … It’s hard to look in the mirror every day and see someone you do not know. Continue reading

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The Paleo diet and Chocolate

Chocolate is a relatively recent indulgence that is often labeled as off limits by people on the Paleo diet. Of course, if you’re a purist, there’s no denying the fact that our Paleolithic ancestors simply didn’t access this sinfully delectable sweet. However, chocolate can be good if eaten in moderation.

This article will look at a number of chocolate facts and go over its many pros and cons. Afterwards, you should be able to determine whether continuing to consume chocolate goes against or along with your goals of following the Paleo diet. Take note that the facts outlined here are general in nature, applying to most healthy individuals. Remember that some people react to chocolate and chocolate-containing foods in specific ways, so your decision shall depend upon your circumstances.

Where It’s From(South America and Africa)
Chocolate is a processed food taken from the seeds of the cacao tree. The cocoa bean, when fermented, yields cocoa butter and solids, which are used to prepare dark chocolate. Cocoa butter on the other hand, is used to produce white chocolate. Continue reading

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UFC Vet Jason Grispi Still Jailed, Indicted On Several New Charges

Former UFC featherweight Josh Grispi, who was arrested over the summer for grotesque domestic abuse charges, was indicted yesterday afternoon on several new counts.

According to a report coming out of The Boston Globe, Grispi picked up animal cruelty, assault and battery with a dangerous weapon – a dog, six counts of witness intimidation, two counts of tampering with a record for use in an official proceeding, and attempting to procure another to commit perjury.

The four-fight UFC veteran has been jailed since the summer and is being held on $200,000.00 bond.

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GLORY CEO JON FRANKLIN ON GLORY 18 AND PLANS FOR 2015


Kickboxing fans around the world welcomed last week news that GLORY 18: RETURN TO GLORY will take place on Friday, November 7 in Oklahoma, USA. The headline fight sees lightweight champion Davit Kiria defends his belt for the first time, facing long-time rival Robin van Roosmalen.

Things had been quiet on the GLORY front since the double-header GLORY 17/LAST MAN STANDING event, which took place in mid-June. Last month the company shook it’s top echelon up, with experienced sports industry operator Jon Franklin coming in as the new CEO.

Franklin had been involved in GLORY’s logistical side since GLORY 4 TOKYO on New Year’s Eve 2012, so came into his new role with a good understanding of how the nuts and bolts of the operation were put together.

In that time he also formed ideas about what was and wasn’t working for GLORY. Now that he is in the CEO seat he is able to implement those ideas and his influence is already becoming apparent. Continue reading

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